Sarah Garland is beginning her third year of coaching with Iowa Select and is the assistant coach of 12 Mizuno for the 2023-24 club season.

She is originally from Dixon, Iowa, and graduated from Calamus-Wheatland High School in 2018, where she was a four-sport athlete. Sarah was a two-year varsity starter and two-time All Tri-Rivers Conference selection as a setter. She continued her education at the University of Northern Iowa, where she coached volleyball with Smash Volleyball Club out of Evansdale, Iowa for two years. Sarah continued to play volleyball in intramural and recreational leagues while attending UNI and still continues to play in sand and grass leagues in the QCA.

Sarah is a business teacher at Central DeWitt High School and the head freshman volleyball coach at Clinton High School.